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FAQ's
FAQ's
1. How often should I work with a personal trainer?
This really depends on your schedule and your fitness goals. For best results, we recommend at least three times per week.
2. Do I need to be in good shape before I start with a personal trainer?
No you do not have to be in good shape to start working with us. We take on a wide range of clients at many different fitness levels. No matter what your current condition is, we'll help you reach your fitness goals.
3. What should I eat before a workout?
We recommend that you eat something light but also packed with protein and carbs. We also recommend drinking plenty of water before, during and after your workout.
4. What type of payment do you accept?
We accept cash, check and credit cards.
5. Can I cancel my training session?
Yes. We just ask that you provide at least 24 hours notice if you need to cancel a training session.
This really depends on your schedule and your fitness goals. For best results, we recommend at least three times per week.
2. Do I need to be in good shape before I start with a personal trainer?
No you do not have to be in good shape to start working with us. We take on a wide range of clients at many different fitness levels. No matter what your current condition is, we'll help you reach your fitness goals.
3. What should I eat before a workout?
We recommend that you eat something light but also packed with protein and carbs. We also recommend drinking plenty of water before, during and after your workout.
4. What type of payment do you accept?
We accept cash, check and credit cards.
5. Can I cancel my training session?
Yes. We just ask that you provide at least 24 hours notice if you need to cancel a training session.
3 Reasons to Hire a Personal Trainer
01. Accountability
A personal trainer will help you commit and stick to your fitness goals. From showing up to sessions, to completing workouts, to eating healthy, a personal trainer can help you stay on track.
02. Safety
A personal trainer will help you with your form and technique to make sure you are working out correctly and safely. If your form is not correct, you are at risk of injury as well as not achieving your goals.
03. Results
Have you ever walked aimlessly in a gym or breezed through a workout without breaking a sweat? A personal trainer can help you maximize your results and achieve your fitness goals faster than working out alone.
Yes, YOU Can Reach Your Fitness Goals.
A personal trainer can make all the difference.
Client Testimonial
★★★★★
"After just 6 sessions I'm already seeing noticeable results. I've never been more motivated and inspired to reach my fitness goals. Not only is my trainer very knowledgeable, but they're also extremely positive. It's the positivity that keeps me coming back. For once in my life, I actually look forward to working out."
- Nathaniel R.
- Nathaniel R.
3 Reasons to Hire a Personal Trainer
01. Accountability
A personal trainer will help you commit and stick to your fitness goals. From showing up to sessions, to completing workouts, to eating healthy, a personal trainer can help you stay on track.
02. Safety
A personal trainer will help you with your form and technique to make sure you are working out correctly and safely. If your form is not correct, you are at risk of injury as well as not achieving your goals.
03. Results
Have you ever walked aimlessly in a gym or breezed through a workout without breaking a sweat? A personal trainer can help you maximize your results and achieve your fitness goals faster than working out alone.
Personal Training Options
1-on-1 Training
Small Group Training
Online Coaching
Our Services
1-on-1 Personal Training
Our 1-on-1 training programs provide the highest level of personal service and gives you our 100% undivided attention. Private training tends to produce the best results and allows us to provide hands-on training and accountability with no interruptions and no distractions.
Whether at your location or our own, each training session begins with stretching and a warmup, followed by a personalized workout regime designed to help you reach your fitness goals.
Whether at your location or our own, each training session begins with stretching and a warmup, followed by a personalized workout regime designed to help you reach your fitness goals.
Small Group Training
Small Group Personal Training is done with you and up to two other people. Group training is great for those who enjoy working out with friends or a spouse, and share similar fitness goals. Working out in a small group can help elevate the energy in the room and provide extra motivation.
Each training session starts with a group warmup and stretching. Next, each person will begin a workout that's tailored to their individual goals.
Each training session starts with a group warmup and stretching. Next, each person will begin a workout that's tailored to their individual goals.
Online Coaching & Virtual Training
Now you can enjoy our fitness and training program anywhere in the world. Our online coaching and virtual training program utilizes video and phone conferencing to train you remotely. We can even record personalized training programs and deliver them to you to watch and follow on your own time. This type of training is great for individuals with a hectic schedule and offers the most flexibility.